The anxiety is an emotion that everyone experiences in a situation of uncertainty and threat. You must prepare the person for scenarios that may have a negative result. It is adaptive and it is essential. Far from helping to adapt, it blocks the individual and leads to a worse than desired result which can compromise his physical and mental health. To avoid reaching this point, you must understand how to control anxiety when it becomes worrisome. Have a Look Here! To know every details regarding anxiety you must read this article till the end.